Sunday 6-Week Beginner Class Schedule
Week 1 (Feb 12th)
Passing & Ball Control
Setting / Reacting to ball movement
Proper serving technique (underhand and/or overhand)
Spiking (proper approach, snapping the wrist, arm extension and follow through)
Week 2 (Feb 26th)
Defense/Serve Receive (explanation of different defense positions)
Diving and Rolling Drills
Setting, including set to target
Hitting, develop hit direction of the ball with proper swing techniques
Serving (underhand, overhand, introduction to Jump Serve)
Week 3 (March 5th)
Setting - introduction to back set & set back row
Hitting - learn outside, middle, back and back row approaches
Blocking fundamentals
Serving – Advanced explanation of Jump Serve
Week 4 (March 12th)
Bumping & Digging – ball control and defense against spiked balls
Front Row Attack (setting will be incorporated as well as defense)
Net Play including Blocking, Dinking and Recovering Balls off the Net
Week 5 (March 19th)
Emphasis on Court and Game strategy
Review of Court Positions
Rotation & Setter options
Scrimmage
Week 6 (March 26th)
Review of previous five weeks
Scrimmage under game conditions, with referee