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Big City Volleyball

Spring 19 Sunday Beginner Class Schedule

Week 1 (March 10th)
    •    Passing & Ball Control
    •    Setting / Reacting to ball movement
    •    Proper serving technique (underhand and/or overhand)
    •    Spiking (proper approach, snapping, and extending)

Week 2 (March 17th)
    •    Warm-up
    •    Defense (explanation of different defense positions)
    •    Diving Drills
    •    Setting (set to target and week 1 review)
    •    Hitting (Review week 1, develop hit direction of the ball with defenders)
    •    Serving (underhand, overhand, introduction to Jump Serve)

Week 3 (March 24th)
    •    Warm-up
    •    Passing & Ball Control
    •    Setting (Week 1 & 2 review + introduce back set & set back row)
    •    Hitting (Week 1 & 2 review, hit outside, middle, back and back row approaches)
    •    Blocking fundamentals
    •    Serving -review week 1 and 2

Week 4 (
March 31st)
    •    Emphasis on Digging & Attacking
    •    Warm-up
    •    Bumping & Digging
    •    Defensive from the front row
    •    Attacking drills (setting will be incorporated as well as defense)
    •    Blocking review from Day 3
    •    Serving
    •    Scrimmage

Week 5 (April 7th)
    •    Emphasis on the Court & Game Play
    •    Warm-Up
    •    Positions on the court
    •    Rotation & Options with setter
    •    Scrimmage & Games will incorporate Days 1-4

Week 6 (April 14th)
    •   The last day serves as a comprehensive review of all the skills learned from the past 5-weeks into all drills.
    •    Passing & Ball Control
    •    Setting
    •    Hitting
    •    Blocking
    •    Defensive Digging
    •    Serving
    •    Scrimmage

 

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