Adult Beginner Class Schedule

Week 1 (October 14th)
    •    Passing & Ball Control
    •    Setting / Reacting to ball movement
    •    Proper serving technique (underhand and/or overhand)
    •    Spiking (proper approach, snapping, and extending)

Week 2 (October 21st)
    •    Warm-up
    •    Defense (explanation of different defense positions)
    •    Diving Drills
    •    Setting (set to target and week 1 review)
    •    Hitting (Review week 1, develop hit direction of the ball with defenders)
    •    Serving (underhand, overhand, introduction to Jump Serve)

Week 3 (october 28th)
    •    Warm-up
    •    Passing & Ball Control
    •    Setting (Week 1 & 2 review + introduce back set & set back row)
    •    Hitting (Week 1 & 2 review, hit outside, middle, back and back row approaches)
    •    Blocking fundamentals
    •    Serving -review week 1 and 2

Week 4 (November 18th)
    •    Emphasis on Digging & Attacking
    •    Warm-up
    •    Bumping & Digging
    •    Defensive from the front row
    •    Attacking drills (setting will be incorporated as well as defense)
    •    Blocking review from Day 3
    •    Serving
    •    Scrimmage

Week 5 (November 25th)
    •    Emphasis on the Court & Game Play
    •    Warm-Up
    •    Positions on the court
    •    Rotation & Options with setter
    •    Scrimmage & Games will incorporate Days 1-4

Week 6 (December 2nd)
    •    Emphasis on Court & Game Play
    •    Learn all calls and signals in a real game situation
    •    Learn to call Offensive Plays on the court
    •    Scrimmage & Games

Week 7 (December 16th)
    •    Advanced Tips, Tricks and Target Practice
    •    Court awareness and Ball Placement
    •    Scrimmage & Games will incorporate Days 3-6

Week 8-REVIEW (January 6th)

The last day serves as a comprehensive review of all the skills learned from the past 7-weeks into all drills.
    •    Passing & Ball Control
    •    Setting
    •    Hitting
    •    Blocking
    •    Defensive Digging
    •    Serving
    •    Scrimmage